Movement Speaker, Collaborator, Event Creator, E-RYT Yogini and International Author of “Nothing Sexier Than Freedom & Your Inner Evolution.” Co-creator and leader of four successful Yoga Retreats. Her signature talk, “Protect the Throne” has changed lives and helped people transition from “stuck” to move makers and action takers.
Helen has taught life skills, networking, and conscious behavior classes in shelters since 2008. She has a background as a Vision Therapist and working with kids with autism. She has worked with the Phoenix- Prison Yoga Project (PYP) working with incarcerated adults and teens. Entrepreneur of Sexy Freedom Media and host to the Sexy Freedom Media Podcast. It is her true desire to provide affordable and life shifting workshops, events, and retreats for both women and men to free themselves from other people’s opinions, self-judgments, self-neglect and provide them with basic tools to utilize for conscious evolution, courage, and self-love. Helen is truly an authentic being, a wild woman, an example of a raw voice, and a mother of an incredible young airman. She is a Universe, Nature, & Brain /Body forever student, currently a nomad who lives between AZ and WY.
